What are the spell -in berries?

Handy berries are an ancient type of wheat berry. Berry is a plump seed that exists before it falls into flour or germinates. The spewed is identified under the scientific name of Triticum Spelta and belongs to the Poaceae family or plant plants. Suffered berries offer an alternative for some people suffering from allergies or wheat intolerances. It is an ancient cross between the wheat EINKORN, Triticum Boeoticum and grass called Triticum Tauschid. The spewed came from Iran and extended throughout the Roman Empire. It grows well in deep soil with good drainage and a place in full sun is crucial for a good crop. Berries can be sown in spring as soon as the last freezing date has passed. The seeds germinate and appear within three to four days. The crop ripens for harvesting at the end of summer and early autumn.

A close relative of modern wheat varieties, people who cannot tolerate wheat can often tolerate spells. This ancient grain provides more nutrition because it was noto strongly bred for production as modern wheat tribes have. Top berries are high in several important vitamins B, including B2, niacin and thiamine. It also contains copper and manganese. Shin is higher in protein than modern wheat varieties and provides a good source of fiber.

Handpened berries can be cooked, germinated or decomposed into spell -in flour. The rich, walnut flavor is well suited to various cereal dishes and pastries. As a grain grain, spell -out berries can be cooked all for a bowl rich in proteins. Flour made of spell -in berries can be used in any way as regular wheat, including pasta, bread and cereals, could be used.

Before cooking, the spell berries should be rinsed and soaked for eight hours by softening the hard coat of the seeds. The combination of one part of the spell -in and water with three parts works well. As an alternative to water, vegetable or chicken buttIt creates a taste liquid for cooking for those berries designed for salty foods.

Home grinders allow you to have fresh flour as needed. Top flour can also be purchased in special food stores. The growing demand for alternative to regular wheat products is to create a market for spell -in bread, biscuits, cereals and other prepared meals.