What are the benefits of beta carotene?

Beta Caroten is a nutrient that occurs in many different sheeps and vegetables. It is usually associated with foods that are orange colors such as carrots and melon. Despite the strong connection with the color, it is also found in many other foods, including kale, thyme and spinach. Some of the main advantages of beta carotene are that it helps vision, skin health and immune system. There are also many claims that this nutrient can help fight cancer, but in general it seems that it has not been proven.

It is important among many advantages of beta carotene is its strength as an antioxidant. This means that it helps to remove harmful substances from cells in the body. Many experts feel that the benefits of beta carotene are best combined with the advantages of other types of antioxidants. The combination works more efficiently than one substance to remove harmful free radicals, a term used to describe these harmful body substances.

Beta Caroten is one of the group of nutrients called carotenoids. Some substances in this sThe domes can be converted into vitamin and human body. This is one of the best recognized and most important benefits of beta carotene because the body requires vitamin and for many different purposes. Some of the main features are growth support, normal immune system function and eye health.

To provide the best results and realize the maximum benefits of beta carotene, foods containing this nutrient should be eaten along with a small amount of fat. This allows them to effectively absorb and use. Butter and oil can be used to prepare vegetables containing carotenoids to increase their availability for the body.

There is a disagreement among scientists about whether the use of supplements can provide the same level of the benefits of betcarotene as obtaining nutrients directly from food. In two studies, one in Finland and one in the United States, the results seem to indicate that the risk of cancer actually increases with youBeta carotene level plinth.

lower levels of supplementation did not cause the same effects. Since the studies in question have focused only on the very high -risk segment of the population, it is also possible that the benefits of beta carotene have not been realized because there has been too much damage. A study appears to have used beta carotene in diet beta does not indicate the same level of risk.