What measures should I take while running in the snow?
Many runners insists that running on snow can be a very pleasing experience, often much more pleasant than running inside on a treadmill or skipping training. Running in the snow can be done safely, but certain measures are certainly appropriate. Prevention of injuries is often a matter of good planning and preparation, as well as wearing suitable equipment. It is equally important to deal with injury, if this happens, it is equally important.
Do not forget to warm up and stretch very thoroughly, not only to fight the cold air, but also because slipping on snow or ice can cause muscles or tendons to stretch at once. If this happens, very thorough heating will help reduce the risk of injury. Also, remember that running in the snow will be more intense training than running on dry soil. Do not expect to cover as much distance or run at the same speed as during normal training.
To reduce the risk of slipping, many runners move from normal running shoes that have sentences that have sentenceswidth traction. There are also products that are suitable for shoes that help grasp snow and ice. Try to run on the areas of freshly fallen snow because wrapped snow will be more likely slippery and icy. In addition, running on free snow gives the muscles of the foot more training than running on hard -charged snow. Wearing tinted snow sunglasses can be more visible obstacles such as snow bumps and rocks.
Before leaving, let someone know your route and when it should be expected to return. Stick with familiar routes and, if possible, bring a mobile phone in case you slip and injured. Be careful not to wear clothes that absorb sweat or moisture from snow, as it can be dangerous, that at such low temperatures it will be wet. Wearing multiple layers of water -resistant clothing will help you keep warm and dry.
Many RunnerS, who often train in winter, recommend taking additional measures to prevent skin damage while running in the snow. In addition to carrying a hat and other suitable protective equipment to prevent frostbite, you should also wear a moisturizer, lip balm and sunscreen. The sunscreen may seem contrainuitive in winter, but the snow reflects the wavelengths of light that can cause burning, so it is good to wear it, even on the lips under the lip balm. Some winter runners blur thick layers of Vaseline® or a similar product on exposed skin for wind and cold protection, but it can also cause poor burning and should not be used under sunny conditions.