What are the benefits of black tea?

Although medical studies tend to bring mixed results of black tea, some of the often cited include reduced risks of cancer, heart disease and stroke. Black tea contains flavonoids , which are commonly recognized as containing useful antioxidant properties. Medical experts repeatedly point to Asian countries where people drink a large amount of tea as evidence of the benefits of black tea. Their research often indicates a lower level of diseases in countries such as China and Japan, which is probably confirmed by the health benefits of black tea. The processing methods differ for each of the different types. The leaves are usually crushed and fermented for black tea, resulting in a highly oxidized product. Black tea usually has more caffeine and stronger taste than white, green or oolong tea.

Custom healthcares believe that flavonoid or antioxidant compounds in black tea can help reduce the risk of health problems such as cardiovascular diseaseand certain types of cancer. These compounds can also be found in many sheeps and other foods such as chocolate and red wine. Some healthcare professionals argue that drinking black tea can be as effective in protecting cells from free radical damage, such as consuming other foods rich in antioxidants.

Throughout history, there has been numerous demands on the benefits of black tea. However, few studies have provided specific scientific evidence. However, two recent studies have brought somewhat convincing results regarding the positive benefits of drinking black tea. They include a British 2006 study, which seemed to be entities that saw black tea on the efficiency of black tea to prevent moves. Other benefits of black tea cited in medical reports include reduced lung damage to cigarette smoke exposure, diabetes prevention, lower cholesterol levels and positive effects on immune sysÚ.

In order to harvest the benefits of black tea, some supporters recommend drinking at least three cups a day. They also recommend tea drinkers to immerse the tea for at least three to five minutes to achieve maximum results. The drink can be consumed either hot or icy, because both forms are considered beneficial. However, some doctors warn that the consumption of large amounts of caffeine can negate the benefits of drinking black tea. In general, people with a certain health or sensitivity to caffeine are not recommended to drink large amounts of black tea.