What is the lactate threshold?

Lactate threshold (LT) is a limit at which anion lactate molecules begin to accumulate in the individual's blood system. When exercising muscles, they create energy without oxygen, creating lactic acid, which is then passed to the blood. Caused by intensive exercise, the threshold value of lactate is commonly used by athletes and their trainers to help improve performance performance. The lactate threshold is also known as anaerobic threshold

and a comprehensive process, lactate accumulates in the blood during exercise. Because bicarbonate in the blood is used, hydrogen ions created by high -intensity exercise are released into the bloodstream, leading to the onset of lactate accumulation (both). The lactate threshold is the point at which this process begins to occur, while blood becomes acidified.Eation. However, competitors are often interested in this particular limit. Measured by ramp test - exercise where you can calculate the progressive intensity of exercise - a small blood sample withIt usually takes from the finger or ear ear swans, which can then be used to identify the exact point of the Prague individual's threshold.

It can be very useful for individuals contestants in endurance sports where lactic acid accumulation may be harmful to performance, causing muscle pain and exhaustion. Knowledge of the Prague lactate in the training is largely beneficial for athletes who are able to exercise at higher intensities than their thresholds are achieved and the performance will deteriorate. Measured against maximum oxygen consumption during high intensity training (VO2), the threshold value of the lactate is usually expressed as a percentage of VO2. For example, if athletecdos affected their VO2 at 10 miles (about 16 km) per hour and blood acidification was set at 5 miles (about 8 km) per hour, then its threshold would be 50 percent VO2.

Increasing the threshold of a human lactate with the usualLE performs training methods such as interval and fartle techniques. While Fartlek allows athletes to exercise just above and just below their threshold, interval training allows individuals to work in points far above their thresholds, with a time of low intensity regeneration between relations. Over time, the body usually gets used to training with higher intensity and proportionally changes their thresholds so that athletes can work harder for a longer period of time without experiencing the lactic acid.