What are the advantages of organic almonds?

Since 2007, all almonds sold in the United States must be pasteurized by steam or chemical pesticide. One of the biggest advantages of organic almonds is that they are not covered with any harsh chemicals. A handful of almonds are also considered a very healthy snack. Almonds contain good fats and proteins, as well as several vitamins and minerals.

During the early part of the 21st century. Salmonella poisoning in North America was associated with raw almonds or unpasteurized almonds. In response to this, the authorities have changed regulations to require pasteurization of all almonds before they are sold in the United States. Almonds can be pasteurized by two methods: thermal pasteurization or chemical pasteurization.

Propylenoxide is usually a chemical used to pasteurize almonds. This chemical compound is also often used in the production of plastic type. It was once used as a fuel for racing vehicles, but was banned for Safdias. One of the greatest advantages of organic mandIt is that they are not pasteurized by propylenoxide, which can be carcinogen.

Although organic almonds pasteurized with a heat source lose part of their nutritional value, they are still considered very healthy refreshments. In fact, many nutritionists even consider them the healthiest type of walnut to eat. They are a much better choice than snacks like chips and biscuits. A small handful of almonds as refreshments can also help reduce hunger, which can prevent a person from overeating.

Organic almonds also contain healthy fats known as monounsaturated fats. Unlike saturated fats and trans -uks, this type of unsaturated fat is an important part of a healthy diet when eating in moderation. In fact, some studies suggest that these types of fat can reduce poor human cholesterol levels. It can also help reduce risky disease in many people.

almonds are also excellentSource of several vitamins and minerals. For example, they have a high vitamin E content, which is necessary for healthy skin. Magnesium is also present in organic almonds and this mineral helps the body absorb calcium that is needed for strong bones. Organic almonds are also great sources of folic acid, potassium, selenium, zinc, iron and riboflavin.