What are the benefits of barefoot running?

While many runners feel barefoot running immediately, other runners may not be convinced that this practice is safe or beneficial, and therefore the debate tends to rage. Some studies have come to the conclusion that the benefits of barefoot running include less stress on their feet and feet, while others claim that the benefits are negligible or even non -existent. The leg will tend to move more naturally when it runs barefoot, unlike running in a padded shoe, which may reduce the risk of soft tissue injury or even fractures in the leg. People running in padded shoes tend to land on the heel first during a running step, which means that a considerable amount of force is transmitted to the legs and legs. However, the runners of barefoot tend to land on the balls of the feet instead, which is more thoroughly impact and prevents the same amouount power from transmission to legs and legs. In this case, the benefits of barefoot run are less potential for injury and reduced premature fatigue.

running with padded sneakers can actually weaken the leg by providing excessive support in the arch and heel. The weaker leg means more likely injury, especially in the leg and ankle. One of the advantages of running barefoot is the ability to strengthen muscles, tendons, ligaments and even cartilage present throughout the leg, which reduces the likelihood of injury and can increase the mobility and stability of the legs and legs. The transition between running with shoes and running barefoot should be carried out carefully and gradually, because the weakened leg will not be used for the new environment. It may be necessary to adjust the runner to land on the foot balls on the heels.

One potential of the disadvantage of barefoot running is exposure to elements, as well as uneven or uncomfortable terrain. Even after calluses are developing on the feet, the runner will risk that he can lead to the ground on the ground, which in turn can lead to infections such as tetanus, can lead to piercing the wound. For some runners can also be unpleasant overRetrieving in various types of residues and there is a greater risk for further injuries, such as rigid fingers that can lead to fractures. They have been developed special without padded shoes with individual fingers slots that allow the natural movement of the foot and at the same time provide some protection against fragments.