What are the advantages of heart rate monitoring while running?
heart rate monitoring when running is an easy way to ensure that individuals with the diagnosis of cardiovascular disease practice with safe intensity. In addition, heart rate monitoring can benefit both those who are interested in weight loss and for athletes who want to increase athletic performance; The heart rate is a good indicator of aerobic intensity of training. Heart frequency monitors can usually be found in most sports goods or outdoor stores, as well as on the Internet. This is particularly important for those who have been diagnosed with heart disease or other heart -related conditions. Patients suffering from heart attack or stroke, or have been diagnosed with another form of cardiovascular disease, usually recommended to maintain their heart rate below 70 percent of maximum speed. The maximum heart rate is commonly obtained by participation in cardiovascular stress test or other form of examination. Heart rate monitor can help runners uTo hinder whether they remain under their prescribed target heart rate.
heart rate evaluation can also be beneficial for people who are interested in burning fat. Although running will almost always lead to weight loss, significant aesthetic differences may occur compared to muscle loss. Most people who are particularly interested in weight loss prefer to lose as much fat tissue as possible. To do this, exercise must be performed at aerobic level, which is usually around 40 to 60 percent of the maximum heart rate. While individuals who have chronic health states must undergo strict testing to determine their target heart rate, they can do so the public at gyms, health clubs and community fairs.
individuals who are interested in improving athletic performance can also benefit from paying attention to their heart rate while running. ForImprovement of athletic performance should be kept in the anaerobic zone, which is usually defined as 60 to 90 percent of the maximum heart rate. At these higher levels of exercise, the heart and the cardiovascular system are strengthened, leading to a significant improvement in the aerobic function. This is important for runners, cyclists, swimmers and others who are interested in improving their cardiovascular system. However, exercising at these intensities should not be carried out every day, due to significant risks associated with the burnout of the athlete and potential overuse injuries.