What are the advantages of vitamin D?

Direct benefits of vitamin D include regulating the absorption of calcium and phosphorus minerals, as well as metabolism and maintaining normal calcium and phosphorus levels in the bloodstream. This vitamin also prevents a condition known as osteomalacia in adults and intersections in children. There are also indirect advantages of vitamin D, such as the ability of the body to produce healthy bones and teeth due to good absorption of calcium and phosphorus, which are also involved in other vital functions and processes. It is therefore necessary to consider the benefits of vitamin D in the light of its effect on these specific minerals. The person can consume the corresponding amount of calcium and phosphorus, but if these nutrients are not absorbed from the intestines in sufficient quantities, teeth and bones Wineebu, fortified. If these minerals are not maintained at normal blood levels, other problems could occur.

Although intersections are rarely observed in children in the diaphragmEducation of countries, its prevention should not be forgotten or easily taken as one of the advantages of vitamin D. Brands and symptoms of bones and teeth prevail at intersections. Bones that are soft and easy to bend, leading to tilted legs, the consequences of vitamin D deficiency. The teeth that are prone to disintegration and stunted growth also affect children who are deprived of vitamin D.

loss of force in the adult bones is observed in osteomalacia, which is caused by a deficiency of vitamin D. Problems with bones and teeth often cause the idea or suspicion that the body needs more calcium and other minerals, but not vitamin D. Considering Rolevitamin D in the absorption and metabolism of calcium and phosphorus He used strong bones and teeth.

kaltiferol or vitamin D is a unique nutrient in that it is not easily available in foods. The best "source" of vitamin is a simple exposure to at least the arm, hands and faces naturalEnemy sunlight for at least 10 minutes twice a week. Other ways to enjoy direct and indirect advantages of vitamin D include the consumption of foods that have been enriched with nutrients. Fish oils, milk and mushrooms appear among the sources of vitamin D.