What are the advantages of vitamin P?

vitamin P is not really vitamin; Instead, the term concerns several substances more precisely called flavonoids or bioflavonoids that naturally occur in many types of plants. One of the scientifically proven benefits in the use of bioflavonoids is that they facilitate the body to absorb vitamin C. There are also many other claims about the benefits of vitamin P, including that it can protect against inflammation and infection, relieve pain, strengthen blood vessels, prevent cataracts, and be used. Some of these statements are supported by pre -scientific studies, but scientists do not yet know how vitamin P works or how effective it is, and there is no recommendation of a daily dose. Good sources of bioflavonoids in the diet include dark chocolate, green tea, red wine, apples, citrus fruits and many other fruits and vegetables.

Quercetin is one bioflavonoid commonly included Vitamin P Studio label. It shows that it has some antioxidant properties, whichIt means that it prevents oxidation or disintegration of some other molecules such as vitamin C. It also has some anti -inflammatory properties, which could cause it to be useful in the treatment of conditions such as arthritis, which includes joint inflammation. There are some claims that quercetin can be used to treat and prevent cancer, but these health benefits have not been proven.

Routin is another flavonoid component of vitamin P, which is studied by medical scientists. Studies performed in vitro, which means in test tubes rather than people or animals, have shown that, like Quercetin, routine has potential anti -inflammatory properties. It has also been shown to thinner blood and improve circulation. Other studies show that this bioflavonoid can strengthen the walls of blood vessels in the body, which can benefit the circulatory system. Some medical doctors recommend routine as a treatment of various conditions such as hay fever, veinsAbout convulsions and glaucoma, but most of these treatments are still experimental.

It is often recommended to use vitamin P together with vitamin C supplements, because bioflavonoids inhibit vitamin C decomposition, which makes the body absorbing this vitamin. There is no recommended daily intake of vitamin P, although 500 mg is sometimes mentioned as a suitable dose. Eating food rich in fruits and vegetables provides enough vitamin P for the body for proper functioning.