What is the best diet without cholesterol?

There are many different diet plans on the market today that require a spectacular reduction in cholesterol levels over a very short period of time. Unfortunately, not all of them use the same types of food to achieve this goal. This often leaves consumers who want to reduce bad cholesterol while maintaining or increasing good cholesterol somewhat confused. Here are some tips to help you identify the best cholesterol food for your situation, and make sure you maintain a healthy level of HDL and LDL cholesterol.

Many people do not realize the fact that cholesterol is not all bad. In fact, the body needs a certain amount of cholesterol to function properly. The problem occurs when there is too much bad cholesterol in the system and there is not enough good type.

LDL or low density lipoproteins are identified as bad cholesterol. These lipoproteins are produced in the liver, composed of proteins, cholesterol and triglycerideY produced by the body and also consumed from food. Because this type of lipoprotein passes through the bloodstream, it falls every component where it can be useful. However, when foods with a high cholesterol content are constantly consumed, blood rapeseed with excess is too poured. This can lead to the development of cardiovascular problems such as a heart attack or stroke.

HDL or Lipoproteins with high density are considered to be good cholesterol. This type of lipoprotein, which is also produced in the liver, has much less cholesterol than LDL and also has the ability to pick up excess cholesterol in the blood. The surplus is returned to the liver and is redesigned for use in the body or for waste expulsion. Unlike LDL, HDL cannot be obtained from food consumption. It is created only by the natural processes of the body and cannot be received by supsemmements.

the best diet without cholesterol minimizes or eliminates allAnd foods that lead to elevated cholesterol levels in the bloodstream. In principle, animal products are the main eating source of cholesterol because they contain higher levels of saturated fat. This means that the diet should require minimization or elimination of meat, such as beef for everyday food consumption. Dairy products such as eggs, milk and butter should also be removed. Oils such as palm or coconut should also be prevented due to fat content.

Instead of animal products and other foods with a high -saturated fat content, a solid diet without cholesterol will greatly use vegetables. Different types of beans help to provide protein to the body, while green leafy vegetables such as Kale, Kolárs and Greeny turnip give a wide range of basic nutrients. Oils that contain polyunsaturated fats are also good options when some type of oil is required. Soy, saffron and olive oils are excellent Choices. To replace meat is a fish oftenGood choice. Salmon, tuna and several other fish types contain omega-3 fatty acids that can help reduce the level of bad cholesterol.

fresh fruit is also necessary components of any cholesterol diet. As with fresh vegetables, fruit provides basic nutrients and also provide fiber source. Enjoy fruit instead of rich desserts that are made of eggs and milk.

Before starting any type of diet without cholesterol, it is necessary to see your family physician or cardiologist and ask for a blood panel. This type of blood test will help you identify your current levels of LDL, HDL, and triglycerides and have the basis for choosing a particular diet plan without cholesterol. Along with the change of eating habits, it is also necessary to start a daily exercise program. The exercise helps with your circulation and also promotes the production of good cholesterol in the liver. Higher HDL levels in the blood will have more efficient cleaning of the bloodstream and expulsion of excess LDL cholesTerol from the body.