What are omega-6 fatty acids?

Omega-6 fatty acids are common fats that most people consume regularly. These include fatty acids such as linoleic acid and arachidonic acid. Such acids are given their name due to the chemical composition, which includes a carbon double binding of six carbons of the distance from Omega or the last carbon in the string. The name indicates where double bonds occur in the fatty acid chain.

This type of fatty acids is derived in sources of food from food objects such as eggs, meat, whole grains, cereals, polyunsaturated oils of vegetables and nuts and the most baked goods. Most often, the western diet does not require Omega-6, because they tend to contain more than enough. These acids are called necessary because they are important for brain growth. Some studies have shown that low levels can make children more susceptible to adding/ADHD.

But we often tend to consume a lot of meat and grains. Most medical scientists actually claim WestERN diet, especially the diet of Americans, British and Israelis, are too high in Omega-6. Too high consumption of this fatty acid was associated with the development of heart disease, asthma, certain forms of cancer, arthritis and depression. Although some omega-6 is required because they contain essential acids, too much is definitely a problem.

Omega-3 fatty acid studies have shown that they can promote heart health, although those who use fish oil that have arrhythmias should consult with their doctors. This type is also considered useful in the treatment of arthritis and can further help reduce bad cholesterol and increase good cholesterol. They can also help with mood balance in people with mood disorders such as depression or bipolar. OMEGA-6 fatty acid study, which is usually consumed in most diet with greater regularity, suggests that it can actually reduce Both levels andBad cholesterol.

Omega-6 was also associated with maintaining people in depression. A 2005 study published in The American Society for Biochemistry and Molecular Biology Journal suggests that people can remain depressed when their diet contains many of this fatty acid. Their conclusion, although made on the population of rats, recommended to reduce its intake and increase the intake of omega-3.

Many people from the West eat about 10: 1 Omega-6 ratio to omega-3, or in some cases up to 30: 1. Studies suggest that greater health could be achieved if the ratio of 4: 1 was used instead.

Thus, the omega-6 fatty acids are therefore necessary, but are often used excessively in the western diet. Results can lead to worse health. It should not be confused with omega-3 that tends to be behindDecocians with better health.