What is an aerobic box?

aerobic box or aerobic kickbox is a type of physical fitness activity that includes the principles of aerobics into boxing movements. The aerobic box is a popular class in fitness centers because it involves muscles throughout the body and increases heart rate at the same time, making it a great aerobic and strength training exercises. DVDs are also available with programs for performing this type of aerobic kickboxing at home.

In general, an aerobic box is an independent sport and does not include contact with other people. This is an important difference from a conventional box, which is a contact sport. Box for aerobics may include punching punching bags, but it usually only includes boxing movements without actually contacting anyone or anything. This makes it safe for people of different ages and levels of activity.

Aerobic boxing programs can consist of a series of strokes, kicks and knee lifting, as well as stepping and side step, squats and lungs to integrate aerobic movements into routine. The instructor will generally leadA relatively fast developing class, often with loud music, so that participants feel exhausted and energetic. The instructor should also provide safety instructions so that no one accidentally gets injury from being stamped or kicked or out of excessive joint extension.

General rule in the aerobic box never stretch your hand or leg so that the elbow or knee is straight and locked. This is a form of excessive expansion. Instead of cracking or digging, stop when there is still a slight bend in the arm or leg. This prevents joint injury. It is also important to warm up before the aerobic boxing program and then cool down.

Don't do aerobic boxeming barefoot, even at home. Have a few supporting narrow -makers to give legs, legs and back more supported pillow. There is no need for any special clothing for classes of aerobic box, but it is best to choose something that is relatively suitable and easily withe moves. The formal clothing allows the instructor to ensure that everyone performs movements correctly and safely. For those people in bad condition or who are just starting to exercise, box is probably not the best class of aerobics to begin with; First, select the Gentler aerobics class, then the physical fitness will improve, you can choose a more demanding box of box.