What is aqua aerobics?

Aqua aerobics or water aerobics usually consists of aerobic exercises performed in shallow water such as a pool. Usually use water as a resistance for exercise that is usually done on the ground, such as jogging or jumping connectors. Aqua aerobics can have the same advantages as other types of exercise, but offers a lower risk of injuries to muscle and joints. Many people make different types of water aerobics to help build and tint muscles and also lose weight. Some classes use music during training. Although not so much calories is burned as for ground aerobics, participants in aerobics classes, which last 30 minutes, usually burn about 300 calories. Many classes include digging, jumping, squats, dance movements, heating, cooling and stretching periods. Movements tend to be done at slower speed due to water. This resistance also helps to prevent injuries because gravitational move is less stressful on the joints and the water helps to prevent the body overheating. Many older people enjoy this type of exercise, because water usually allows them to have a greater range of overall movement.

water aerobics is a popular form of exercise for people with health problems such as arthritis, back pain, soft tissue damage and joint problems. Some gyms and swimming pools also offer high impact aerobic classes, including water box, Aquafit and Aqua Step. Swimming is not usually a requirement for aerobics Aqua, because it happens in shallow water and some people don't even get Hair wet. Many classes are held at different depths of water and some also use float belts.

Many advantages of water aerobics include calorie burning, stress relief and low risk of overheating. It is good for most fitness levels, helping to build strength and flexibility and help in weight loss. Aerobics Aqua usually requires the body to support 50 percent of its weight due to its water settings, so the exercise could be easier to perform.

The disadvantages of aerobics Aqua are that it can only be seasonal activity unless there is access to a heated pool in autumn and winter. Many classes require access to the pool equipment and may require membership fees. People with health problems should consult a doctor before starting aerobic exercise with a doctor.