What are good exercises back?

If you suffer from back pain, especially lower back pain, a number of good backs are available to alleviate the condition. Before accepting the new exercise regime, it is advisable to consult a health care expert. Lying flat on the floor, with both hands behind the knees, pull the knees to the chest until you feel the section in the lower back and buttocks. Hold this position for at least ten seconds, gradually extend the time to thirty seconds after performing this exercise for a while. Perform this stretch two to three times a day for the best results. Start in the kneeling position and then sit with your feet bent under you. Then bend the upper torso and arms as long as possible along the floor. Your belly is firmly pressed against thighs. Slide your hands as far forward as possible, while pushing the buttocks as far as possible. You should feel the upper and middle section. Hold again at least ten seconds, eventually the extension for thirty seconds. Also make this section two to three times a day.

Rear exercises may not only include stretching. Strengthening the muscles in the back is another way to help relieve back pain. One way to achieve this involves laying the apartment on the floor, with your hands down your sides, bent knees and legs resting on the floor. Slowly lift the buttocks out of the floor and keep the stomach firmly. Hold this position for three seconds and then start the buttocks down to the floor. It is not necessary to increase the buttocks high from the floor; A slight increase is enough. Repeat this exercise ten times and try to make one or two sessions a day. This can be one of the strongest back exercises.

Another way to stabilize the trunk involves laying flat on the floor and lifting one leg up. The second leg should be bent so that your leg is flat on the floor. Do not raise your leg higher than what they feel comfortable. Despite the extension, it can really hurt, not help, back. Hold the Earl of ten and then put the raised legAt the back down and pull it so that the leg is bent and the foot rests on the floor. Next, lift the other leg. Repeat four times with each leg.