What are the advantages of thyroid health yoga?
Although it cannot cure thyroid disorder, it can help manage the practice of thyroid health. It is recommended for individuals with hyperthyroidism and hypothyroidism. Some yoga poses can be used to stimulate insufficiently active thyroid gland, while others may be used to help handle the symptoms of excessive thyroid.
The thyroid gland consists of two glands, which are located next to the neck, between the larynx and the trachea. It excludes thyroxine and triodothyronin hormones that are involved in the metabolism of the body. Excessive or insufficiently active thyroid can lead to problems such as weight loss or profit, lethargy, anxiety or high or low body temperature.
There is evidence that practicing yoga can be useful for those who have thyroid problems. Some yoga positions, especially those, including the chin locks in which the chin is pressed to the chest, exert pressure on the neck and pushes blood from the thyroid gland. When thevolného lock Brady isFresh, oxygenated blood complements the thyroid gland and circulates around the gland. Positions involving chin locks can help stimulate insufficiently active thyroid gland, a condition called hypothyroidism.
Inverse positions are also useful, especially for those who have insufficient thyroid gland. These poses include rear bends, shoulder stands and hand racks. They raise their hearts above their heads and also put their heads into the chin position.
One position designed for thyroid health is the bridge position. The bridge includes a stand on the shoulder that lifts the hips off the ground and puts its head in the chin lock while raising the heart off the ground. An advanced pose that requires a chin lock is a plow in which the legs and hips are pulled over the head.
Some believe that singing or certain types of breathing involved in yoga can help. For example, the sound of "OM" vibrates voice chords and stimulates the thyroid gland. Ujjayi , also known as an ocean breath or winning breath, is a type of breathing recommended for those who have thyroid problems. This includes a long, deeply breathless, while the neck is infected and creates a long, thin breath. The friction created by the air passing through the tightened neck should create a sound sound of hissing, after which the air is exhaled very slowly.
individuals who experience excessive thyroid gland may have increased problems with stress and anxiety. The yoga exercise for thyroid health can reduce the level of stress. In the case of hyperthyroidism, the positions that stimulate the thyroid gland should be prevented, while the positions that consist in mind and body should be practiced. Mild, restorative poses, such as the position of the goddess or the position of the feet at the top of the wall, can help manage stress and anxiety associated with hyperthyroidism.
Although practicing yoga for thyroid health may be beneficial to many, the doctor should be consulted before J initiateif yoga routines. For those who experience the difficult thyroid conditions, some believe that practicing more advanced positions such as a plow can cause more harm than good. It is also important to consult a professional yoga instructor before attempting to introduce separately, as performing the performance incorrectly can cause physical harm.