What are the different types of gluten sections?

glutes include any kind of stretching exercises designed to increase flexibility in gluteal muscles, including gluteus maximus, gluteus minimus and gluteus medius. Several types of sections can be used to stretch glutes, but passive stretching is most recommended for occasional exercise. Passive stretching is a technique in which the strength is applied to the muscles to extend it and the section, usually for 20-30 seconds, without the person using any resistance by tensioning the contradictory muscles. All attempts should be made to keep the muscles relaxed and stretching should stick without jumping. In order to make a section of Piriformis, which focuses on Piriformis, Glutes and other hip muscles, the person should lie on his back with a bent right knee and the left ankle crossed over his right knee. He then grabbed his right thigh and pulled him toward the chest with his left knee pointing directly to the side, hold the section for 20-30 seconds, and then repeat on the opposite leg.

To make a seated section, one should sit on the floor with the right foot stretched in front of us, left knee and left foot placed on the floor on the outside of the right knee. He sat down as much as possible, then should turn the spine to the left and circle to push his right elbow to the outside of the left thigh. Like other glutte stretching, this should be held for 20-30 seconds and then repeat on the opposite side.

For stretching on the back, one should lie on the back on the floor with the right foot straight and the left knees, the left leg set on the floor next to the right knee. It extends the left arm directly to the side of the side should grab the right hand of the left knee and slowly pull out the left knee over the body to the right and circle if the spine and hips rotate without the left shoulder blade from the floor. This section Glute should be held also for 20-30 seconds and then repeat on othe pinger side.

6 The ideal stretching technique includes slow and carefully extending the muscle to the point of a slight discomfort, not pain and holding without movement throughout the stretch. Each gluttening should be completed twice on each side, and experts recommend to perform these sections at the end of each exercise within the cooling routine.