What are the benefits for family food?

Many people are starting to report that eating family meals gives all family members many benefits. Some of them are financial, while others affect the emotional and physical health of the family. Studies concerning the benefits of family meals are impressive and should be marked. Preparing food at home is a much cheaper alternative to the cheapest fast food. Although it is definitely okay to cheat an occasional pizza for family meals, home meals are likely to save money. On the other hand, on the other hand, it may double or triple your monthly food budget. If you order the pizza, add the home salad. Further findings of family meals show that the slowing of food is beneficial for weight control. Meals that are consumed more slowly are tending to perform better port control. People watching TV or reading while eating tend to consume more calories, simply because they don't pay attention to how much they eat.

Families

families should try to release food, offering only slight corrections that need help with table behavior. When a family can easily eat together, without television and without response to the phone, it is likely that children will feel that communication with their parents may be possible. This supports the greater option that children will come to you when they have significant problems.

Family Frequency Studies also show that a high number of family meals every week, seven or more, has an inverse relationship to drug addiction, alcohol and use of tobacco, the risk of suicide and depression. In a study from 2004 published in the archives of pediatric medicine , all these factors decreased with increasing number of family meals. Adolescents, who often do not want to have anything to do with their parents during the adolescent, had a significant benefit from family meals and the more the better.

Families they eatTogether, they tend to show less family stress and tension, with less undesirable behavior in children. When a child in the house suffers from add or ADHD or any number of health conditions, family meals can be particularly useful in promoting better behavior, stability and improving the health of the child through appropriate nutrition.

For many parents, one of the most advantageous aspects of family meals is that they directly correspond to higher levels. This makes sense for many reasons. Children have to talk about their day and parents are interested in the interest in the child's ideas and school life. Children to hear the parents, which leads to minor behavior problems. The annoying television, which is associated with lower grades, is at least briefly for a short time during family meals.

Although family meals will not cure all conditions, they can certainly improve the family. The schedules can be challenging, and if you are introducing family meals, start small. Food may not be complicated things and you may have many willing hands that mOhou with cooking help. Moreover, the advantages of small work and preparation are obvious and proven through various studies. Promoting family meals at home can cost a little more effort.