What are the best herbs?

While aging is an inevitable part of life, there are certain measures that can be taken to reduce the effects of the aging process. The effects of aging touch every area of ​​life, including physical, social and psychological aspects. There are several anti -aging herbs that can help alleviate physical and psychological problems associated with aging. Some of the best aging herbs are grape seed extract, garlic, ginseng and green tea. This herb increases levels of vitamin C and polyphenol, the type of antioxidant that helps the body to combat the disease. It can also improve heart health while promoting younger and healthy looking skin. In the daily regime of this herb, it is recommended to take at least 50 milligrams, but not more than 200 million. The grape seed extract can be one of the most effective herbs against aging if it is taken daily within a few months. The effects of garlic can help reduce the fat in the blood that can collect on cellular withMovements and cause coagulation of blood platelets. This reduces blood lipids that can eventually reduce blood pressure and triglycerides in the blood.

Garlic ingestion is possible without worrying about a pungent odor or overwhelmed taste. Garlic can be considered a daily supplement in the form of a tablet without odor. The effective daily dose of garlic usually ranges between 600 and 900 milligrams. It is also useful to add fresh garlic clove to the diet whenever possible.

Ginseng is a plant that has been created in Asia and has long been known for its health of longevity. Daily ginseng supplements can improve the condition of cardiovascular and nervous system. Ginseng can also help regulate blood pressure and help the body to maintain a healthy blood glucose level. This supplement can be particularly useful for those who age with type II diabetes.

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Ginseng can be found in several forms, including ČAJů, whole root and standard capsules. The average daily dose of ginseng supplements is about 100 milligrams. Ginseng can cause insomnia and probably should not prevent those who suffer from irregular sleep patterns. Those suffering from high blood pressure or cardiovascular disease should also be a ginseng supplement.

Drinking several cups of green tea a day I also benefit those who want to reduce the impact of aging. Regular consumption of green tea can significantly reduce the risk of cancer. Green tea has been found to be particularly effective in reducing cases of colon, pancreas, esophagus and lung cancer. Green tea can be easily added to the daily herbal mode by drinking a cup in the morning, afternoon and early in the evening. It may be necessary to eliminate the evening dose because green tea contains a small amount of caffeine.