What is the best antioxidant vegetables?

Many people trying to strengthen their antioxidant intake, fruit and superfruit, but there are also a number of vegetables that are great sources of antioxidants. While antioxidant fruit is often consumed as cereals, snacks and desserts, antioxidant vegetables can be integrated as key ingredients into many meals and creates meals that are overcrowded with antioxidants. In addition to the ability to fight free radicals, antioxidant vegetables are often also good sources of vitamin C, vitamin E, beta carotene and selenium. In many cases, the darker antioxidant vegetables, the more they are packed with antioxidants, vitamins and nutrients. Some of the best antioxidant vegetables are dark green, yellow, orange and red.

Dark leaf green vegetables are great antioxidant vegetables. This category includes spinach, watercress, rocket, kale and side of Choy. Other dark green antioxidant vegetables include asparagus, Broccoli, green peppers and brushed sprouts. Yellow peppers andRed varieties are also high in antioxidants.

tomatoes are not technically vegetables, but fruits. But many people think of it as vegetables, cook it with other vegetables and consume it along with other vegetables. Tomatoes are also a good source of antioxidants. Tomato juice also has a high content of antioxidants.

Carrots, pumpkins and sweet potatoes are good orange antioxidant vegetables. Beets and radishes add a nice red dash to the list. The eggplant offers splashing purple. Many nutrition and health gurus experts agree that a good diet is rich and differs in natural color. The same can be true of a high antioxidant diet.

There are a number of antioxidant vegetables that are used to make oils used for cooking. For example, olive oil is a great source of antioxidants. Both green black olives are also good sources of antioxidants themselves. Simply cookEating with olive oil can add a nice healthy dose of antioxidants while offering healthy fat.

In the end, it is one of the best antioxidant meals salad made of leaf green. Design salad for slices of carrots, tomatoes, asparagus and dressing on the basis of olive oil and will be even more charged with antioxidants. To make the food a little more heartfelt, keep the sweet potatoes baked on the side.