What are the best brain exercises?

There are many brain exercises that you can do to improve memory. As our population ages, more and more people are engaged in maintaining long -term mental skills. Various research studies have shown that brain exercises can help you maintain mental sharpness as you age.

puzzles and brain teasers are great brain exercises. They are easily accessible and do not require a huge investment of time. The key to implementing these brain exercises into your routine is that you have to choose puzzles and teasers that are challenging. If you can routinely finish the crossword puzzle in the weekly magazine for fun, you should probably move to a puzzle from a national newspaper.

There are a number of mental games that you can play with yourself to keep your brain sharp. For example, name all the people you know. If you want to add a challenge, start with "A" and move through the alphabet or name only the people you knew at elementary school. Mixing this challenge is a great challenge mosterku.

Physical exercise is another effective brain exercise. Regular physical activity helps to reduce the accumulation of plaques in arteries, including arteries in the brain. Strong and healthy blood flow is an important part of memory.

brain exercises that reduce your addiction on convenience subjects are incredibly effective. For example, balance the checkbook without using the calculator. If you really want to challenge, do mathematics in your head, not on a sheet of paper. Take a look at the kitchen cabinets and refrigerators, then enter another room and write down a list of shops. This strengthens your tightening skills, an essential part of memory.

Invite yourself to do things daily. Brush the teeth of the dominant hand. Stand on one leg when drying your hair. You are constantly warning these types of Keep activities. Falling into passive routines is one of the simplest ways to develop memory problems. As a muscle, workThe brain strengthens it and helps him become more efficient.

While all these brain exercises are effective to achieve the best results, you should mix your program. Spend time by completing puzzles and brain teasers, but not when you exclude exercise or challenge with everyday work. In this way, you perform the brain exercises most benefits in your mental and physical health.