What are the best exercises for fibromyalgia?

People with fibromyalgia often consider exercises difficult due to pain, but doctors emphasize that exercise will not cause damage and can in fact help alleviate some symptoms of the disease. Doctors generally recommend cardiovascular exercises, stretching and strength training. Exercise can include aerobics aqua, yoga, walking and weightlifting. The best exercise for fibromyalgia comes into individual choice - if the patient takes exercises, he will do it. Exercise that increases heart rate, such as jogging, cycling or swimming, should be carried out with low intensity, especially at the beginning of the new exercise regime.

One of the simplest exercises for fibromyalgia is walking. Patients should start with short walks and slowly extend the time. The pace at the beginning can be slow and walking a little, even on the driveway and back, can be all that the patient can do for the first few days. The distances can be slowly increased above the tija to build cardiovascular power. NursesFrom a friend or dog can also be a big motivational tool.

hot water programs are also good for the suffering fibromyalgia. Water Paddy body and exercise in warm water is easier on the system than swimming in a cold pool. Many community centers and health clubs now offer warm water exercises, sometimes called "aqua-cize", where instructors lead participants through a number of fine aerobic exercises. Water provides resistance and exercise can be performed at an individual rate.

Another necessary part of the exercise for fibromyalgia relief is daily stretching. The stretching program can help reduce muscle tightness, increase overall mobility and improve the flow of oxygen into the muscles. Stretching can be done anywhere without any special equipment. Yoga and Tai Chi are good styles of exercise involves stretching and slow movements. Classes can be found in most medical clubs or even on DVDs that are aftertake at home.

It seems that strength training can cause greater muscle pain, but the light program can help the body with a generally stronger. The best approach may be to focus on areas that are currently not in pain. For example, if there are a problem with the foot muscles, there may be a good idea, starting with a seat biceps curls. Or if the upper body hurts, lifting your feet can be a good choice. Exercise can be performed with very lightweight weights or using your own body for resistance. Only ten repetitions every day can increase muscle strength and control.

Any program of exercises for fibromyalgia must be primarily realistic. Doctors generally recommend starting as small as necessary, even if it is only five minutes a day. Certain fibromyalgia should go slowly and listen to their bodies because they knew they wouldn't be able to do so much. The inclusion habit of the exercise will eventually lead to more energy and less pain.