What are the different types of dumbbell training?

There are many types of dumbbell training that one can use to stay fit, increase strength and tint his body. Dumbbells can be used to work muscles throughout the body. The type of dumbbell training that the individual chooses depends on the muscle groups he wants to work.

One type of dumbbell training involves performing side increases that work with human shoulder muscles. This exercise is done straight, placing the width of the legs apart and a little bending on the knee. In the starting position for this exercise, dumbbells are held on the jack side. Then he slowly lifts them up and out on the sides of his body, so his arms are parallel to the floor and his arms and the body form the shape of T. Finally, the arms run back to the starting position.

Bicep curls are also used in dumbbell training. They practice biceps that are muscles in the upper forearm of man. To perform this exercise, one can sit with a dumbbell in one of his hands. Starting with his arms hanging and fully stretching, turning the arm that holds the weightup, and his elbow holds close to his body. It then reduces the weight to the starting position and repeats the movement on the same arm or alternate arms several times.

In order to deal with the muscles of the chest, one can choose a sitting press as a dumbbell training. This includes sitting on a bench with a dumbbell in every hand. In the starting position, the dumbbells are held over the head of the exercise. Then the elbows bend and gradually lower the dumbbells to the shoulder level. Finally, he lifts them back to the starting position before repeating the movement several times.

For your back, one can use dumbbell training called a lying line with one arm. To perform this exercise, one lies face down on a bench that is 45 degrees. In each hand it holds a barbell and allows them to hang up to the floor and keep the palms towards the back of the bench. He then pulls the dumbbells towards the chest and at the same time moves them to the sides of the bench. Finally, it reduces the dumbbells back to the ratesHozi positions.

Sometimes dumbbell training is used for legs. For example, an individual can perform lungs while holding a barbell in every hand. To start this exercise, one stands directly with his legs apart from a remote shoulder width and holds a barbell in each hand. He then moves forward with one foot, about two or three feet, bending the hind leg to make the knee slightly touch the floor. He then returns to the starting position and repeats the exercise again, alternating his legs.