What is too much?
Power Snatch is a strengthening exercise that involves lifting the dumbbell and then turn it over the head in one quick movement; This exercise can also be done using a kettle instead of a dumbbell. When properly design, they create the strength and speed of the athlete. This step is popular with athletes who need to make jumps such as obstacles and for heating. Particular attention should be taken to learn the right form for this step, otherwise injury may occur. Before performing exercise, an athlete should always have an observer and should not raise more weight than comfortable.
Beginners should start with a bare barbel bar without weight. This allows athletes to focus on its form before adding resistance. She should have near a coach or observer to help her technique and hit if she is thrown out of balance or starts to reduce weight. The observer should easily be able to raise the amount of weightsport uses for Power Snatch.
When the athlete is ready to be doneThe snippets, the width of the hip and the dumbbell on the floor begins with his feet. She attached it near both ends with her hands curled up on her fists and fingers curled towards her body, then raised the barbell first to her knees and then with her waist. The knees remain slightly bent and naturally bend under the weight of the dumbbell.
further, in one quick movement, pulls out the dumbbell over their heads and leaving the legs slightly to add to dynamics and the strength should be lifted. He fully stretches his arms and brings the barbell and behind his head. When he lands, he bends his knees to absorb weight from the dumbbell. The arms remain straight to support the dumbbell.
As soon as he returns to his feet, he gets up straight and holds the dumbbell raised over his head. Týdodokončí fragment Power. To make a second kidnapping, it again reduces the barbell to the floor and starts. Unlike other exercise movements, less repetitions are needed to build force and exaggeration can cause pain or injury.
before zBy all the new exercise, the athlete should always consult with his coach or doctor if this step is difficult or has a health problem. Stretching and lifting low weight initially can help prevent injuries when performing snippets. If the athlete feels pain during movement, she should lower the barbell to the floor and stop. If the pain is serious or does not disappear, it should consult a doctor before continuing the exercise routine.