What are the best exercises for backbone stenosis?

The spine stenosis is the condition in which the spinal canal narrows. This condition, which often develops in older people, causes compression of the backbone chord and nerves in the area. Exercise cannot cure spinal stenosis, but can help increase flexibility and strengthen your back. Performing exercises for backbone stenosis can also help increase the range of human movement and stability. Exercise may be important to maintain the ability to walk as the condition deteriorates.

There are many types of strengthening exercises for patients with backbone stenosis. Strengthening exercise can be used to improve muscle tone and intensification of the abdominal area, which can help stabilize the spine. Strengthening the leg muscles can easier to lift and bending through the right body mechanics. This can improve overall health back and help prevent injuries that could worsen stenosis pain.osos. To make them, one lies on his back and puts his hands in his sides. Then he bends his knees a little and pressed his back on the floor below. The exercise then liftsThe head from the floor follows its shoulder blades. Once its shoulder blades are off the floor, it holds this position for a few seconds before returning to the starting position and repetition of the exercise several times.

Another strengthening exercise for backbone stenosis is an increase in the trunk. To perform this exercise, one lies face down on the floor with his hands on his sides. Then he tightens the muscles of the buttocks and raises his head and shoulders off the ground. The exercise should stop when it cannot move on without discomfort, stay in this position for a few seconds. It then returns to the starting position and repeats the exercise several times.

Flexibility exercise helps patients with stenosis to remain mobile and flexible. With higher flexibility, the spine of a person can move as it should, and there is less likely that the joint pressure will cause injury. The sections should be carried out by means of slow movements and without jumping.

one of the best flexibility CVIThe section for backbone stenosis is a section of hamstring. To do this, one lies on his back and lifts one of his feet. While holding his back raised his thigh with his hands, the practitioner straightens his knee until he feels a section in his thigh. Then it holds the section for about 20 seconds before returning to the starting position. Exercise can do this section several times on each leg.

standing bending is another flexibility of exercise for backbone stenosis. To do this, the practitioner stands with his back and hands on the sides. Then it bends back until it feels a gentle section and be careful not to ride. It remains in this stretched position for about five seconds before returning to the starting position and repeating the section several times.

Although exercise is generally good for patients with this condition, they should not start exercising without first looking for a doctor's approval. If the exercise causes pain, the practitioner should stop and inform the doctor. Taking these steps can help the practitioner avoid injuries.