What is Lactobacillus Casei?

Lactobacillus casei, or L. Casei, is a type of healthy bacteria classified as probiotics. Like many probiotics, it naturally grows in the human body, but is also found in various dairy products and some fermented foods and beverages. L. Casei does not require oxygen, but needs certain nutrients and minerals to grow. It is promoted both for its advantages for the human digestive system and the immune system. Although it most often uses yoghurt consumption, it is also available in accessories that boast a large number of microbial colonies. They are found in milk, yoghurt, miso, tempeh, some soy products and some drinks. Most of them are recognized that they have positive effects on the human body, especially on the digestive system. Some probiotics, including L. Casei, also help in nutrient absorption. However, only limited studies adhere to these claims in the scientific community. Under the microscope it seems that individual organisms are in the shape of a rod. For L. Casei growth is requiredIviny and minerals such as riboflavin, niacin, folic acid, pantothenate calcium. There are several different Lactobacillus Casei strains that differ according to growth conditions.

This probiotics grow naturally in human mouths and intestines, but are also found in various food products. Many yogurt brands contain Lactobacillus Casei, as well as milk, fermented cheeses and naturally fermented cucumbers. However, the acetic cucumber creates an acidic environment that kills it. Several yoghurt brands really present this and other probiotic tribes on their packaging and in their marketing materials, although many Simply brands notice the existence of unnamed active cultures.

In addition to the naturally occurring Lactobacillus Casei in food and in the human body, this probiotic can also be purchased in additional form. Capsules and chewing tablets are available in supermarkets, shopEch with health food, pharmacies and drug stores. Each capsule is likely to contain billions of microbes, although the exact numbers will vary by brand.

Due to the resistance of bile and stomach acid, Lactobacillus Casei is able to easily pass through the gastrointestinal tract. His residence in the digestive tract is quite temporary. Many types of bacteria remain indefinite in the digestive system of human and animals, although L. Casei generally remains only after ten days. Some tribes were recorded as helping to control diarrhea. Because many strains support the anti -inflammatory effect, Lactobacillus Casei is considered to be beneficial in helping both irritable bowel syndrome and irritated bowel disorders.