What are the best exercises at home?

Many of the best exercises you can do at home is good for both you and your wallet. At the start of the home fitness program, some people can invest in a home gym. Others can buy and use favorite exercise videos. These are good for training, but may not be necessary, especially for people who are willing to try staircases in their homes. Anyone looking for exercise at home should also consider walking.

To start walking, everything you need is a good pair of shoes. Most healthy adults should get at least 2 1/2 hours of mild aerobic exercise every week to maintain good fitness. This is the equivalent of walking about 22 minutes a day. A man with £ 180 (81.6 kg), who walks at a pace of 3 mph (4.8 km / h) for 22 minutes, would burn about 130 calories. A person who weighs more or who goes further would burn more calories. Some studies have found that dog owners spend more than eight hours of walking every week. Many dog ​​owners walkWith their pets for 20 minutes or longer several times a day and often take their dogs for even longer walks throughout the week.

Yoga is another popular choice for anyone looking for exercise to make at home. As a form of exercise, yoga combines respiratory routines, physical attitudes and meditation. It is a way to develop flexibility and strength without lifting weight. Millions of people in the US and other countries have taken yoga courses or used home videos or other products to practice this exercise discipline at home.

It is also easy to include strength training as one of the exercises you can do at home. A person can allocate a small amount of space and use several basic pieces of equipment such as dumbbells of £ 2 to £ 10 (0.9 to 4.5 kg) or exercise zones. Heavy wants to avoid shopping, such as canned foods or jugs of plastic milk filled with water, can be used. OtherExercises such as Sit-up and push-up can be easily done without equipment. Most experts recommend doing some resistance training for at least 20 minutes, three times a week.