What are the various benefits for pistachios?
Member of the Family Family, Pistachius has a number of health benefits. Pistachios, often consumed as a snack, are effective in reducing heart disease and cholesterol reduction. Among the benefits for Pistachio's health is to serve as a source of more than 30 vitamins and minerals. In addition, the low -calorie matrix promotes eye health and can help eaters avoid diabetes. During a United States study conducted by Penn State University, volunteers who added pistachios to their low -fat diet have reduced cholesterol levels more compared to those who did not consume nuts. This is because pistachios contain a substance called lutein. Lutein is also located in green vegetables and is associated with defending cholesterol in arterial forming.
The benefits for Pistachio's health are also the provision of a rich source fiber. One cup (123 grams) of pistachio has more than 50 percent of the recommended daily fiber of the recommended person. Fiber not only helps to reduce cardiovascular disease by reducing the amount of cholsEsterol in the blood, but also supports good gastrointestinal health. Pistachios are rich in antioxidants that are helpful in the fight against the formation of destructive molecules called free radicals. Lutein and zeaxanthin are found in pistachios. These antioxidants can help prevent macular degeneration, one of the primary causes of blindness in adults.
Other benefits for pistachio health include contribution as a rich source for copper, vitamin B6 and manganese. One cup (123 grams) of pistachio provides more than 80 percent of the recommended daily copper value, vital components found in enzymes. This amount of pistachio also provides approximately 80 percent of the recommended vitamin B6 value that helps to create red blood cells. More than 50 percent of the recommended daily value of the mineral manganese can also be found in a portion of pistachios. Manganese helps metabolize fat and carbohydrates.
Pistachio consumption can also help prevent diabetes 2. The cup (123 grams) pistachio contains 60 percent of the recommended daily value of mineral phosphorus. In addition to decomposing proteins into amino acids, phosphorus supports glucose tolerance. Among the benefits for Pistachio's health is also to serve as a way to control weight. One ounce (28 grams) of pistachio contains only 160 calories.