What are the best meals of folic acid?

folic acid foods are foods with high levels of naturally occurring vitamin folate such as green leafy vegetables and some fruits. Some meals are also enriched with a synthetic version of folate. These include fortified breakfast cereals, enriched breads and enriched white rice and pasta. Fortified soy milk also has a high content of folic acid and some people combine it with cereals in an effort to achieve their recommended daily requirement of this vitamin. Natural sources of folate include leafy vegetables such as lettuce, cabbage, spinach and greens turnip. Folate is also found in beans, nuts, avocado and eggs. Some fruits, including oranges, grapefruit, strawberries and bananas, also naturally contain folate. In addition to plants and grains, some meat - especially beef and calves - are, in particular - exceptionally high -food folic acid.

Folate plays an essential role in the body and food of folic acid is necessary to maintain good health by many different ZPsŽázy. Perhaps the most important is the role of this vitamin in the prevention of congenital defects and complications in childbirth. It can also help prevent or reduce anemia, osteoporosis and dementia. The folate is helpful in cell development and helps prevent DNA changes that can lead to some forms of cancer.

Research has shown that it is difficult to consistently take sufficient folate by eating foods in which it is natural. The proposed minimum daily requirement for adults is 400 micrograms. In pregnant women, this increases to 600 micrograms. That is why many governments around the world have ordered, or strongly recommended that certain foods such as breads, rice and pasta or fortifications be enriched to become food with high leaf acid.

Diet, which permanently includes those foods with a high level of folate, will lead a long way to achieve good health. Studies have shown that folic acid, dockEven in its synthetic version, it is easily assimilated, divided and used by the body for good health.