What are the different types of elbow sections?

Loket sections may be required for several reasons. People with elbow pain from injury or frequent sports from sports such as tennis or golf can find relief through everyday sections. From the bending of the forearms to the expansion, the elbow routine may include several useful movements.

bending wrists or forearm sections are the most common type of elbow sections. They include the use of one pound weight (half a kilogram) in the hand that is stretched with the palm facing up. Place the forearm on the edge of the table, keep the arm immobilized so that only the hand can move. The wrist should alternate between bent and lowering very slowly. An additional weight for resistance may be added if necessary.

Another section of the forearm can be done with a hammer. When gripping a hammer or similar device, turn your hand until the palm points down. Turn your hand again until the palm is pointing up. This should be done with a foothold supported by the table.

wrist extensioncan be completed using a string, weight and broom. Connect one end of the string to the broom and the other to the weight. In a standing position, stretch both arms and elbows straight and roll the weight from the ground by turning the wrist. Palms should be directed down during this exercise. As a bending of the section, the palms can be directed up.

Also known as tennis sections, the elbow sections may include the use of the ball as supports. Pressing the ball can be completed by placing a tennis ball or other ball of similar size in the palm. It should be compressed several times to perform the section. A piece of foam or mushroom can be placed around the ball to make it easier.

Finger extension can be done using a rubber band. After securely placed the rubber tape around all five fingers, spread your fingers repeatedly. Multiple rubber strips can be added to increase resistance.

repeating these exercises should be discussed with a doctor, a personal trainer or physiotherapist. The most common amounts of repetitions are ten repetitions, three times a day. Some therapists may recommend that the exercise be completed up to five times a day. Massage is recommended after these exercises. The wrist can be massaged by an ice cube or treated with an ice package for five minutes.

While you can expect and accept mild pain during another exercise, the elbow sections should be comfortable. If there is any pain when performing the elbow sections, a doctor should be contacted. Pain during elbow stretching may indicate other problems with the affected area. The elbow stretching should not start until the area is properly treated and the elbow area is not painless.