What are the best meals for carotenoids?

The best meals for carotenoids are food that contains orange, red and yellow pigments. These include brightly colored fruits and vegetables such as tomatoes, carrots and peppers. The Greens are also a good source of carotenoids; However, the yellow pigment is drowned in the high levels of the chlorophyll they contain. In addition to plant foods, carotenoids can also be found in animal foods, including salmon, milk and egg yolks. It acts as strong antioxidants that help protect from many degenerative diseases, including many types of cancer. Since the human body cannot produce them, carotenoids must be obtained from the diet. Although there are more than 600 different carotenoids, only about 40 is a regular part of the human diet. Some of the most common are carotenes and xanthophyls.

The carotene group includes beta carotene, alpha carotene and lycopene. Talpha and Beta Carotenes are food pigments that provide yellow and orange in this group. Are transformed into a vitamín and, as soon as it is enjoyed and is said to be good for eyes and skin. Carrots, as well as apricots and peaches, are excellent sources for these carotenes. Some green are also good sources including broccoli, Kale and other leaf green.

Lycopene is a strong antioxidant that can help protect the body from cancer, diabetes and many other diseases. It is located in abundance in tomatoes and everything that is made of tomatoes such as pastes, juices and soups. Although lycopene is present in raw tomatoes, it is even more abundant when they are cooked or processed because high temperatures are able to increase the lycopene content. Good sources are also many other red foods, including melon and grapefruit; However, cherries and strawberries that are also red do not contain lycopene.

between xanthophyl carotenoids that provide yellow pigments for food are lutein, zeaxanthin and beta-kryptoxanthin. Lutein and zeaxanthin are found in abundance in many leaf green, broccoli and roses. They are also found in yellow foods including egg yolks and corn. Lutein and zeaxanthin are beneficial for the eyes and can help prevent cataracts and other vision problems.

Beta-Kryptoxanthin is found in orange and reddish foods such as apples, oranges and papaya. As with alpha and beta carotene, it is the predecessor of vitamin A. It acts as a powerful antioxidant and can help protect the body from harmful toxins and lung cancer.