What are farm walks?
Although they might sound like quiet walks by the landscape, farm walks are actually strong competitions. Strongman, also known as Farmer's Carry, includes the transport of heavy dumbbells while walking. Although the walk is simple, it is a weight deposit, which is usually almost the weight of the contestant, which is considered difficult.
This competition has been a popular event since its incorporation into the world's 1983 world. At that time it was known as Fergus Walk. It can be performed at all levels of general competition, from small fairs to global events.
During strong competitions, a walk through a farmer usually consists of carrying £ 275 to £ 375 (125 to 170 kg) during a walk. In addition to the dumbbell, a farmer's walk can also include the transport of a large, heavy frame with handles. In addition to strength and adhesion, competition is to measure agility and mental composure.
bodybuilders use exercises to prepare for competition and also to strengthen your forearms. A walk through the farmer is also dA rival to develop a strong grip in preparation for other weights in competition. Some people also use the farmer's walks as part of their training routine. In addition to stronger forearms, farmer walks are good for getting stronger back and abdomen. Other advantages of exercise include increased growth and coordination of muscles, as well as overall increase in body metabolism.
If you want to take walks through the farmer, he should first get two heavy dumbbells. You should have the same weight. The practitioners should not lift weights that are too unpleasant to be carried; Beginners should start with a lower weight set and walk to a heavier pair of dumbbells. For these reasons, adjustable dumbbells are ideal. After selecting the dumbbell, the practitioner should choose a place in the room to be his target point.
Exercise can start a walk of the farmer by placing each weight on the ground, one nand each side of the body. Weights should then be slowly and safely lifted until they are on the sides of weightlifting. He can then go towards the selected place and carry dumbbells on his sides. As with any exercise, farm walks should always be done with a partner present.
Farmer Walk should resemble normal walking. When Walker reaches the target point, then he turns and simply goes back to his original place. If the weights are heavy, they can be laid on the floor after each walk to prevent injury. A full walk should take 30 to 70 seconds.
To increase the size of the muscles, bodybuilders can change the training so that it is more difficult. They can add more weight until dumbbells like a heaven as they can carry, which should be done under the supervision of an experienced fitness instructor. They can also add a length for a walk used during training.