What are the safest exercises of pregnancy AB?

Although abdominals do not tend to look toned during pregnancy, they can still remain strong. In fact, it is often recommended that in some way be developed during nine months of pregnancy, although it is good for women to first give their intentions to your doctor first. One of the safest exercises of pregnancy AB is a modified version of the crisis that uses pillows or exercise ball to support the back. The reverse crisis is usually a good exercise AB during pregnancy. Pelvic tilting are other AB exercises, which are usually considered sufficiently gentle so that pregnant women can safely perform.

It may be difficult to complete a regular crisis during pregnancy, but it is possible to gain the benefits of this exercise through the modified version. The woman should start either lying on the exercise ball, or leaning her back on a pile of pillows so that she doesn't lie on her back. Once a woman leans back with bent her knees and hands behind her head, she should infect the abdomen while lifting the head and torsoat the front. As soon as she lifted the hull as far forward as possible, she should hold the position for one second and then return to the starting point. It is recommended that these pregnancies perform about 20 times per training session, even if it should stop if the movement becomes unpleasant.

Another alternative to the typical crisis is the back crisis. Like many pregnancies AB pregnancy requires a woman to start leaning on a soft surface to support her back, such as a pile of pillows. It should be tilted back into pillows with palms on the floor and legs. The next step is to close the abdomen to lean the pan forward and, if necessary, with arms for help. Before release and start, it should be held for one second, with about 20 repetitions.

One of the finest exercises of pregnancy is the pelvic tilt. A pregnant woman is recommended to start by lying on her back with bent legs, legs on the ground. AnotherThe step is to raise the pan as far as possible, still holding the upper body on the ground. The woman should then slowly return the pan to the ground and repeat the movement about 45 times during the training session. It should be noted that after 16 weeks of pregnancy, women should avoid performing pregnancies AB exercises that require their backs, because it can cut oxygen into the uterus, which means that other exercises would be the best after the first trimester; A woman should never hesitate to consult with a obstetrician if she has any doubts.