What are the best meals to increase metabolism?
Many dieters believe that consuming specific foods to increase metabolism can cause greater weight loss. It is believed that some foods have properties that increase metabolism, such as spicy foods such as hot peppers that make the body spending energy but do not contain many calories. Broccoli, grapefruit and green tea along with other similar foods are often cited on food lists to increase metabolism.
A common attempt to choose food for increased metabolism involves assembling the list of food "negative calories". These meals are known as negative caloric meals, because some dieteres believe that they contain so few calories, that the body must actually use more energy to digest food than it actually absorbs, resulting in a pure loss of calories. Typical examples of negative caloric foods include the above broccoli and grapefruit, as well as several others such as JabLKA, oranges and celery.
Many dietary and fitness enthusiasts of being to support the idea of negative caloric foods. Too many variables, such as individual body weights and personal energy expenditures, make it difficult to determine exactly how much energy someone can extract from food. Many state that there is nothing like a negative caloric food at all, and claims that the idea is spreading from the hype instead of scientific evidence.
Some extreme fads such as the grapefruit diet say that by reducing your entire diet to one food or food group, usually "negative" meal, you can speed up your metabolism and reduce your caloric intake so drastically that in just a few days you will reduce more libers. Many people experience a dramatic weight loss with such diets, but it is usually just a loss of muscle and water weight, with a very little fat lossU. They also often point to nutritioners can make a mistake in reducing caloric intake too low, which can actually slow down metabolism instead of strengthening it, regardless of what foods are consumed. Based on these principles, many nutritional experts and food experts suggest that instead of eating only food to increase metabolism, you should focus on eating healthy and low -calorie foods. Most or all food increasing metabolism are very healthy and low -calorie and are often a good choice to eat as a snack or along with food.