What is AB Roller®?

AB Roller® is a piece of exercise equipment that focuses on the abdominal muscles. It is formed from curved metal bars that have padded areas that serve as headrests and armrests. The purpose of the machine is to help people who are trying to lose weight and alleviate their passports by helping them make effective sitting and crush.

In order to use AB Roller®, you must lie down on the floor with your head and arms placed to rest against the appropriate pillows. While it grabs the metal stick that argues over the head and shoulders, start repeating the seats with your abdominal muscles. One advantage of using AB Roller® or similar equipment is that the device helps to prevent unnecessary tension and damage to the muscles of the neck and shoulders.

There are a number of variations for the basic exercise for which AB Roller® is designed. Most variations have to do with the location of the legs. The traditional position is with the knees of the Bent and the legs are firmly pressed on the floor. Man can also do sit-up and crush while holding his legs straighto in the air.

In order to target specific muscles, both knees can also fall to one side before the repetition starts. The same exercise can then be done with knees on the other side. For strict exercise, which will require a lot of abdominal force, the legs can be held directly at an angle of ninety degrees. This is generally considered to be one of the most difficult variations of this kind of exercise.

All described exercises described above can be performed using AB Roller® and other pieces of equipment made by the same company. In addition to AB Roller®, there is also AB TONER® and AB Trainer®. These products are focused on different levels of fitness and exercise intensity. There are also prices to meet the difference of budgets.

When using AB Roller® at home, it can be a good way to lose weight and tint the waist, most gyms already have this equipment at hand for members to be used. In addition, it is common,That gyms buy the highest quality version of the product because it acquires such frequent use. If you want to learn more about this product, ask the coach or watch videos on the company's website.