What is the best vegetables with high vitamin C?

While fruits, especially citrus fruits, are well known for their content of vitamin C, there are many vegetables that can help satisfy the need for vitamin C's physical need. Most green vegetables contain a certain amount of vitamin C, while spinach and kale are among the best in this category. Some peppers contain more vitamin C than almost any other vegetables. Many other commonly consumed vegetables, such as tomatoes and onions, can help meet everyday requirement for this vitamin.

Gruly vegetables are a narrowly related group that includes cauliflower, cabbage and cabbage. All these vegetables are a good source of vitamin C and contain about 20 to 40 percent recommended daily contributions (RDA) for this vitamin per serving. One portion is about half a cup of raw broccoli, cauliflower or cabbage. For leaf kale and greenery from Collard, one portion is about one half of cookies. Slightly steaming or roasting these and givingThe vegetables are probably the best cooking ways to keep as much as possible vitamin C.

There is also leafy vegetables between vitamin C vegetables. About three cups of spinach, or a quantity found in a medium -sized spinach salad, provide about half the RDA for vitamin C. The Swiss mangard, mustard green and turn -off green are also excellent sources. Romaine salad contains about half the vitamin C, which can supply spinach, but is still considered a good source. Although it usually does not eat in large quantities, fresh parsley is one of the best vitamin vegetables and would easily overcome spinach if they both ate in a comparable amount.

Depending on their color, sweet peppers can be the best vitamin C vegetables. Red and yellow peppers contain more vitamin C than green peppers. One half of a cup of green pepper is about 40 mg of vitamin C, about half of the RDA.On the other hand, half a cup of yellow peppers can contain more than 300 mg, which is more than three times the RDA. Red peppers contain about 10 0 mg, which would satisfy the daily requirement of most people for vitamin.

other vegetables that are commonly chopped or chopped contain a large amount of vitamin C. One fresh medium tomatoes contain about a quarter of the RDA for vitamin C. Summer and winter squash portions contain about 10 to 20 percent of the RDA. Asparagus, cucumber and raw onions are also good vitamin C vegetables.