What are prebiotic supplements?
Prebiotic supplements are represented by fermented forms of starch, which complement the action of natural, healthy bacteria in the gastrointestinal tract. These simple sugars are called oligosaccharides, they naturally form in some foods in small quantities. Prebiotic supplements can help balance the level of good bacteria and harmful yeasts in the intestines. These products can provide additional health benefits such as metabolism balance, restoration of healthy cholesterol levels and improving the functioning of the immune system.
oligosaccharides support the action of probiotics, also called microflora or healthy bacteria that help digestion. Prebiotics serve as nutrition for probiotics and allow them to flourish because prebiotics do not deteriorate when exposed to stomach acid. Yeast in the intestines also feed on simple sugars and can exhaust a healthy microflora. Prebiotic supplements trigger the growth of living bacteria to make the levels balanced.
Two main forms of prebioticThey exist as additives in food. FrucTooligosaccharides (FOS) and galactooligosaccharides (GOS) represent common substances in cereals, baked goods and some infant patterns. These sugars can come from fruit or grain, which form the carbohydrate molecules needed to support healthy digestion. Some bottled water also contains these additives.
grains containing natural forms of prebiotics include wheat, oats and soybeans. This substance also exists in bananas, onion, pores, some herbs and apple vinegar. Prebiotic content in food usually does not meet the recommended dose of 5 grams a day, especially if the diet lacks fresh fruits and vegetables. Consumers may need to check the labels before buying prebiotic supplements to ensure that there are sufficient levels to provide health benefits.
prebiotic supplements can also increase calcium absorption, which is important for foamTaking children to promote healthyness and teeth. Studies show that supplements can also regulate cholesterol levels and reduce plaque formation in arteries. The body's immune system can also work better if sufficient prebiotic levels are achieved by diet or supplements by increasing the production of white blood cells that fight infection.
The use of antibiotics can disrupt bacteria levels in the intestinal tract by destroying a healthy microflora along with bacteria that cause disease. A modern diet full of processed foods can also cause lack of these substances along with stress. Some people find that prebiotic supplements facilitate symptoms of irritable bowel, diabetes and osteoporosis syndrome.