What is Zen Yoga?
Zen Yoga combines simple stretching exercises, breathing techniques and meditation to strengthen the mind, body and spirit. It is a holistic practice that helps to calm the body and create a sense of well -being. Anyone can practice this type of yoga because the exercise is soft and simple. Exercise and movements used in Zen yoga are taken from Tai Chi, which is Chinese martial arts. They are slow and controlled movements. Chi Kung or Qigong breathing exercises are used to stimulate and balance the body. Qi is the vital energy of the body. Gong refers to gaining power and control to achieve a certain goal. This type of breathing helps to cultivate energy, increase flexibility and improve concentration.
Shanti Yoga techniques are also included in the practice of Zen Yoga. This type of yoga includes movements that work against gravity. They are not Strenuousa or fast movements, but are considered therapeutic and beneficial. Shanti Yoga can improve body function, reduce the pain caused by illness and reduce the level of stress. It can bI am particularly good for people suffering from consistent painful diseases.
Meditation is a technique used to soothe mind and soul. This includes focusing on a particular object or sound and cleaning the mind of all other thoughts. Discipline of mind through meditation can help reduce stress and get a generally relaxed feeling. Over time, meditation can also help control angry or negative reactions to problems. It is a necessary part of the practice of Zen yoga.
Yoga is a combination of many beliefs and practices. It is assumed that yoga began in India and practiced Buddha. He wanted to be able to ignore any external intervention and learn to concentrate on the control of the Jehovahs Ghost. Buddha eventually reached a higher level of consciousness. His disciples took what he had learned and taught these principles to people in China and Japan.
Many people believe that zen yoga can cure diseases, rejuvenate tIt was and to treat mental illnesses. Removing negative thoughts and concentration on here and now zen or enlightenment can be achieved. There is no evidence that any of these claims are true, although many doctors commonly recommend yoga treatment to their patients. Exercise in general can have great benefit to the body.