What is the greeting to the sun?
Greeting to the Sun Yoga, also called sun -addressing or Surya Namascar, is a series of 12 yoga poses, performed by one liquid movement that are designed to stretch the whole body and detoxify the organs. It is usually the first set of positions made at the beginning of yoga. Different instructors or experts can use different positions in positions, but the Sun greeting consists mainly of 12 basic positions.
12-blocking exercise begins with a mountain posing in which the practitioner stands straight, legs apart and hands at the chest level with elbows bent. In the liquid movement, it turns the hands up above the head and then down to the head position to the conovce. She slipped from this position and threw her left leg back into the lunge, brought the other leg back and supports her body on her hand and legs in the board. It is then lower to the floor in the wand. From the poses of the wand, he pushes the elbows and the arches of the backward, as is possible, without stressing it up, pulling it back into the dog's dog ascending before the poses from the hut to the mountain.
The whole cycle of positions is repeated, while the lunge focuses on the opposite side for the second time. During the series, yoga practicing inhale during each expansion or stretching position and exhale during each position that requires folding or contracts. Proper breathing is the key to gaining the most benefit from the Sun Greeting, because the exercise is designed to deliver oxygen to vital organs.
Greeting to the Sun of a series of positions helps to stretch the body and prepares it for more intense yoga poses. Yoga generally has several health benefits, including reducing stress and potential for improving heart rate and blood pressure. It also increases flexibility, balance, muscle strength aroshah movement. Sun greeting can also help improve digestion, relieve constipation and strengthen the abdominal muscles.
those with certain conditions should not make greeting to the sun without first talking to the doctorm. This includes people with hernia and people suffering from conditions. Pregnant women should not make poses after the first trimester and the women who menstruate are recommended to avoid the sun greeting. It is usually recommended to talk to a doctor before starting any new type of exercise program, especially for those who already have an existing health condition.