What is a vegetarian food pyramid?

Vegetarian food pyramid is a set of dietary recommendations created specifically for vegetarians with regard to their unique eating needs. Like other food pyramids, it is presented in the form of simple graphics in the shape of a pyramid, with a base consisting of a food that should be eaten regularly, narrows to the top of things that should be eaten less often and in smaller quantities. More extreme vegetarians, such as vegans and fruit, have very special eating needs, while more lax vegetarians, such as lacto-ovo and pestarians, have a food pyramid that is similar to omnivors. Most pyramids have a base of whole grains. Some also include legumes in this base, while others place legumes at a higher level, suggesting that there, you don't have to eat with every meal. Another layer of pyramid is usually vegetables and fruits that should be consumed in abundance, followed by a source of proteins. Protein sources may include nuts, withEMENA, meat substitutes and for some forms of vegetarians, dairy products, eggs and fish. The upper part of the vegetarian pyramid includes fats and oils, along with dietary supplements that are recommended for some vegetarians such as B12 for vegans.

things like alcohol and sweets can also be included in the vegetarian pyramid. In some publications, they are at the top of the pyramid and emphasize the fact that they should be consumed in moderation. Other publications will be placed next to the pyramids to show that they fall outside the foods necessary for a healthy diet and that people should consume them in limited quantities.

The needs of each diet are a bit different. While the use of vegetarian food pyramids as a gross guide can be useful for someone who is just starting to explore vegetarianism, it can help consult a doctor and get a specific diet recommendation. It is good to bring a copy inEgetarian food pyramids to review the doctor and to get its proposals for any changes that should be made to ensure that nutrition is completed.

pregnant and nursing women have different dietary needs because they eat for two. It is possible to have a very healthy and safe vegetarian pregnancy, but it is important to make a vegetarian food pyramid, including increasing food supplements to ensure that the developing fetus is ensured by the nutrients it needs. The obstetrician can provide specific dietary recommendations to pregnant vegetarian patients.