What is a circus bell?

The circus bell is an excessive act that weighs £ 202 (about 92 kg). Made of two 12 inches (30.5 cm) balls connected by 5 inches (12.7 cm) long and 3 inches (7.6 cm) thick handle, this barbell rises over their heads during competitions with one arm in clean and jerky exercise. The circus bell is mainly used in Strongman competitions, because its size is for a great event. This giant dumbbell is named for an image that causes the displays of an old -fashioned singman in the circus. The circus bell is a perfect example of this aspect of weightlifting competitions. Not only is this particular dumbbell heavy, but it looks intimidating and raises it in its intended exercise, clean and jerk, is what you need to see. The maneuvering tax is formed by shoulder muscles, lower back, trapezoids, forearm, triceps, gluteus maximus and hamstrings. It also requires not only strength, but also coordination of the and compartment under stress of weight.

uCircus Bell Clean and Great is a maneuver at the expert's level. The clean part of the exercise begins with the dumbbell located between the legs with the back ball of the dumbbell aligned with the arch of the foot. Then the handle is firmly and securely clamped with both hands, while the dumbbell is still on the floor. With slightly bent knees, the circus bell is lifted on one shoulder and held in place with the hand of the lifting arm, while the other hand is relaxed and stretched from the side of the body to maintain balance.

For an jerky part of the elevator, the circus bell is placed so that the rear ball of the dumbbell is slightly behind the arm and the weight of the dumbbell is evenly distributed over the body backwards. This position prevents stroke during a height of weight. To gain some momentum, the knees are slightly bent and then while pushing the legs and pushing the hand up, the dumbbell raises over their heads. The body weight is pushed slightly forward to compensate for the weight of the dumbbell. The circus bell is held on site for several seconds and then led to the floor.

apparatus of weightlifting similarThe circus bell is circus kettlebell. It is one dumbbell with a loop made in different weights. The Kettlebell circus usually turned between his legs while bending slightly forward.