What is Arctic cod oil?
Arctic cod liver oil, as the name suggests, is oil that is taken from the liver of the Arctic cod. Some people refer to the Arctic cod as "Skrei", especially because it is not a truly cod, but in fact of a whole other family called glacialis . It is primarily taken from the Norwegian waters, but it can be found around Greenland and also in the Arctic. The arctic cod oil is considered the best when the liver is removed from the fish, steamed and then removed the oil. It is used by people of all age groups for a wide range of health benefits such as arthritis, brain performance and heart function.
Many people take Arctic cod oil because it contains a number of health benefits. The oil has high levels of omega-3 fatty acids, such as docosahexaenic acid (DHA) and eicosapentaenic acid (EPA). It also contains a large number of vitamins D, E and A. Usually contains oil from the Arctic cod also Omega-9. All these works to improve human overall health.
koIt is assumed that fish oil reduces arthritis -related symptoms and is expected to help improve the function of the brain. In addition, it is assumed that it helps to improve human heart health by improving blood levels and cholesterol levels. Scientific research has shown that consumption of oil from cod liver can reduce the risk of breast, colon and ovarian cancer.
Concending Arctic Cod liver oil is also assumed to increase the mood of a person. For example, some people take this to alleviate symptoms related to seasonal affective disorders. It is also often recommended as a natural way to reduce symptoms related to premenstrual syndrome and general menstrual discomfort such as convulsions, fatigue and irritability.
Usually, cod liver oil is consumed as a liquid or as a capsule. In most cases, oil is tasted, orange, peach or strawberry, even if you canIt can also choose the varieties of the unwillingness. Depending on the oil strength, each brand has specific batch directions that should be followed.
When using this supplement, be careful. For example, cheaper oils may contain fillers or oil, which is less clean, and can contain oil not only from the liver but also from the body of the Arctic cod. The general rule is that the oil is oil, the higher the Omega-3 percentage that contains the oil. In addition, consumers should check that the brand they choose were tested for mercury, dioxin and other harmful chemicals, preferably third -party laboratories.
It is also important to monitor the instructions for dosing on the oil bottle and discuss the supplement with the doctor before using it. In addition, it is possible to take too much oil on the trees liver. If this happens, one could consume too much vitamin A, which can cause congenital defects and other health problems. People with a high risk of blood clots or strokes should notI take oil from the Arctic cod, as it can increase the likelihood of these conditions.