What are the different healthy sugar substitutes?

Selection of healthy substitutes of sugar often depends on which aspect of health is most important to individuals. Those who deal with blood sugar often choose alternative sweeteners that have the least effect on blood sugar, such as sucrin and aspartame. Individuals who deal with nutrition can find molasses or honey among the best healthy sugar substitutes. The content of the calories in the molasses is roughly equivalent to table sugar, but molasses contain a large number of diet minerals. Two teaspoons of the Blackstrap molasses contain 12% of the daily calcium requirement and 13% of the daily requirement of iron. Potassium, magnesium and zinc are also provided molasses, making it one of the most nutritious substitutes of healthy sugar. Honey provides many minerals in molasses at slightly lower levels, but also contains many antioxidants. In addition, honey is slowerly absorbed by the body than table sugar, which makes it a slightly better choice for avoiding blood sugar spikes.

individuals dealing with oral and dental health can find that sugar alcohols are among the best healthy sugar substitutes. These chemical sweeteners are listed under various names such as glycerol and xylitol, and often occur in sugar -free rubber and candies. Unlike sugar, sugar -made alcohols do not cause tooth decay. They also have a significantly reduced effect on blood sugar. Consumption of sugar in large quantities can lead to digestive problems.

For diabetics and other individuals who have touched the blood sugar, healthy sugar substitutes are widely available. Saccharin is one of the oldest and most famous sugar substitutes on the market. It has a small or no effect on blood sugar and often occurs in eating sodas and low calorie desserts. Although no studies have convinced sucrin with cancer in humans, several studies show an increased level of bladder cancer in laboratory animals, toTher was fed with sucrin.

As well as sucrin, aspartame also has negligible effects on blood sugar. It was also associated with increased incidents of some cancer in laboratory animals. In addition, individuals with phenylketonuria (PKU) should not consume aspartame, as this can lead to brain and death damage.

4 It is also sold as a spoon and has almost the same consistency as sugar. Sukralosis has no recognizable effect on blood sugar. Since March 2011, no security concerns have been connected using sukralosis.

Stevia is another option in the sugar replacement industry and its use is not controversial. Nausea, muscle and dizziness pain were reported by a small number of people after using stevio. Some studies have shown that regular use of Stevia reduces blood pressure and lowers blood sugar. As a result, individuals taking drugs for diabetes and high blood pressure may suffer from combined effects. As a result, some countries have limitedY Distribution of Stevie to herbal accessories or even completely banned the sale of Stevia.

In December 2008, the US approved the use of some sweeteners derived from the Stevia plant. It is now used in many sugar -free foods and is available in various forms for individual use. Stevia does not cause any recognizable increase in blood sugar at the time of consumption. On the contrary, some studies have shown that blood sugar levels are sometimes up to 18% lower after a meal containing a mild amount of grid.