What is normal obesity?

Normal weight obesity concerns a state where the weight and body weight of a person (BMI) is considered to be a healthy extent, but body fats are still high compared to lean muscle. This means that even those who are considered thin can have too much fat on their body. As with overweight or obese, these individuals can be exposed to increased risk of cardiovascular diseases, diabetes and some cancers.

There are special tests that warn individuals to have normal obesity. Special scales can be purchased online or in some pharmacies and health centers. These devices send an electric current through the body to measure body fat. In some health clubs, other methods such as pins test may be available. Although they are useful in determining those with body fat significantly above a healthy limit, it may not always be accurate.

While research suggests the existence of normal weight of obesity, Morstudia isnecessary to determine the instructions for classification in this category and to determine the real long -term health effects. Currently, BMI is the most accurate way to determine the overall health of a person, although it may not be quite accurate in people with a large amount of muscle mass. The reason for the inconsistency is that muscles weigh more than fat, so someone can weigh more while still considered fit or athletic.

fat distribution is also important in determining health risks for people with normal weight of obesity. The fat deposits on the stomach and in the middle are more dangerous than stored near the hips and thighs. This is considered because most of the main organs are found in the middle of the body.

Determination of the healthiest ratio of fat in men and women is also the cause of the debate. In women, the body fat ratio is usually 25% to 31% and 18% to 26% in men is considered healthy. Although these numbers are a good initial mBy means of accurate measurements for body fat and health measurements.

Reduction of total body fat and increasing lean muscle is the best way to avoid normal weight of obesity and overweight. This can be done by adding strength training to the routine of someone's training. The strength training consists of using free weights, weight machines, resistance belts and things such as sit-up and pull-up. As the lean muscle increases, the total fat ratio decreases. In addition, lean muscle burning more calories than fat, so those who are overweight can lose pounds faster by engaging in strength training.