What are the best sources of vitamin C?

Vitamin C comes in different shapes, sizes and flavors, but the best sources of vitamin C are not the most common. Although orange can be the best known vitamin C food, it is not the most effective source of vitamin C. Healthy daily doses of this vital nutrients come from fruit and vegetables, along with vitamin C supplements. The juice of this bitter red berry boasts 1,600 milligrams of vitamin C to 3.5 ounces (100 g). This is more than 10 times more vitamin C found in orange juice. Several other sources of vitamin C fruit offer more than 100 milligrams per 3.5 ounces (100 g), including Guava, Lychee and Mango. Other efficient fruit C vitamin C is kiwi, peach, papaya, strawberries and melon.

The strongest vegetable sources of vitamin C come from a pepper family, with hotChilli peppers, which will be complemented by the list on more than 240 milligrams of vitamin C per 3.5 ounces (100 g). Other strong vitamin C vegetables include red peppers, broccoli, green peppers, cabbage, tomatoes and brushed sprouts. Veggie and tomato juices also provide a lot of vitamin C, but tend to have a high sodium content, so they are not the best choice for anyone watching their salt intake.

also known as ascorbic acid, vitamin C is considered a daily supplement. However, nutritional experts and healthcare workers recommend healthy vitamin C foods as the most effective way of consuming vitamin C. It is recommended that adult men consume about 90 milligrams of vitamin C every day and that adult women consume about 75 milligrams a day. Vitamin C helps with points Fight Infect, has anti -inflammatory properties and can help prevent gum disease, joint problems, cancer, cardiovascular disease and some chronic diseases.