Can I lose weight while breastfeeding?

You can lose weight during breastfeeding, but you have to do so with care and care. The good news is that breastfeeding often supports weight loss because milk production burns other calories. If you add it to a slight calorie diet and everyday exercise, you will most likely notice some weight loss.

Probably an expert on all breastfeeding things is the international la Leche League (LLL). LLL even remarks that women living in developing countries that do not have sufficient food can produce very nutritious breast milk for children. This brings an important point if you want to lose weight when breastfeeding. Your body will first work on the production of high quality milk for your child, which can be harmful to you, instead of your child. LLL recommends that you are not diet for the first two months after Pregnance, because you are recovering from a physically traumatic event (childbirth) and this time you need a good milk delivery. Eat too little during the first few months mIt can adversely affect you and your child, and in most cases it is more important that your child increases weight during these first two months than you lose weight.

After the first two months, you can work in ways to lose weight when you consume a high protein diet, complex carbohydrates and lots of fruits and vegetables. Do not forget to drink a lot of fluids, about 10-12 glasses of water a day. Recommendations on eating calories are very dependent on your size, current weight and frame. Because most women have a control of about six to eight weeks after pregnancy, discuss the amount of calories you should eat with your doctor.

LLL recommends that it is safe to lose weight loss (0.45 kg) per week. If you lose much more than this, it may not be healthy. You will probably take some pregnancy weight in the first few weeks after the child's birth.This means that women can often return to weight before pregnancy in about three to six months, depending on many factors, including how much you have gained. If your weight before pregnancy was excessive weight, it is okay to lose.

Mild exercise is another important key to weight loss while breastfeeding, and it can be good for you to handle maternity tension. If you can get a child for a walk for about thirty minutes to an hour, five days a week, you will be more successful in weight loss. Very strenuous exercises should only be considered if they are immediate and essential weight loss needs for the mother. If necessary, talk to your doctor about the persecution of a stricter exercise plan.

Breastfeeding can result in rough hunger and thirst and should not ignore it, even if you are trying to lose weight while breastfeeding. It is good to respond to your body signals when you are hungry and drinking when you are thirsty. You can still do this while lowering calories by selecting PotrAvin with low fat and high protein content. When we are hungry, we often long for meals that are not so great for us, so armed with nourishing snacks and food that do not contain empty calories of high fat and sugars.

In the end, weight loss can sometimes reduce milk supply, and it is the opinion of most medical associations around the world that children prosper the best by being breastfeeding during the first six months. If you find that your milk seems insufficient for your child and you try to lose weight when breastfeeding, you can cut calories too much. You may want to consult your doctor or good lactation advisor to see if your nutritional intake is appropriate or the HAVING effect is on the milk supply level.