What is olive leaf tea?
olive leaf tea is a slight tea made of dried olive tree leaves. For hundreds of years it has been consumed in Mediterranean countries where they believed that it had many health benefits. Contemporary research has shown that this tea has really many beneficial properties, including high antioxidants. It also works as anti -inflammatory and has antibacterial and antifungals.
Some people consider the taste of olive leaf tea to be soothing and pleasant. It was described as reminiscent of green tea, only milder and a little mint. Honey tends to pair well with a slight olive taste. In general, it takes longer than other teas, which takes about 4 to 7 minutes to make full taste. Free tea leaves usually have a bolder taste than in tea bags.
other olive products such as olive oil and olive fruits themselves are known for their healthy features. Olive leaves seem to have several good properties. For example, the leaves contain strong antioxidants. They also contain oleuropein, strongFor phytochmics, which is said to be a natural antibiotic with antibacterial, antifungal and antiviral properties. It may also have the ability to reduce blood pressure and cholesterol levels. Olive leaves can also help to strengthen the immune system, help prevent colds and flu and even shingles; Tea is sometimes used to alleviate inflammatory conditions.
olive leaf tea is usually made of Manzanillo and mission olive trees. The leaves were mistaken after the selection and then left to dry air, away from the direct sunlight. With proper storage, tea can remain fresh for about a year. If it is used after this time, it can lose some of its health benefits and taste.
The taste of olive leaf tea may not be for everyone. For those who can tolerate a taste or just do not want to drink tea, there are other ways to get the health benefits of an olive leafu. Olive leaves and olive leaves extracts are easily available in many health food stores and require the same benefits of tea. There are also several websites that also carry olive sheet products.
Although not well studied, it does not seem that there are no negative side effects of olive leaves when drinking tea. However, the olive leaf extract has a remarkable side effect called Herxheimer's effect. This happens when the olive leaf extract begins to kill bad microbes in the body that can create toxins. The body tries to help get rid of toxins and can be amazed, causing symptoms such as diarrhea, fatigue, muscle pain and headache. These symptoms usually last for several days and can be reduced by drinking a lot of water.