What are the best sources of vitamin D for children?

The best vitamin D sources for children can be sunlight and fortified food or drinks. Many different fish types also contain vitamin D, including salmon, sardines and tuna. Most people believe that milk is a good natural source of vitamin D for children, but vitamin D usually does not naturally do naturally in shops. Milk, which comes directly from the pasture cows, may sometimes contain small amounts of natural vitamin D, but usually only fortified milk is considered to be a good source of this vitamin. The vast majority of milk purchased in the store were previously enriched with vitamin D and also with some yoghurts and cheeses.

Sunlight can be the best source of vitamin D for children, because ultraviolet rays of sunlight can naturally help the body produce vitamin D. Children usually need only less than an hour of direct sunlight each week to get a healthy dose of vitamin. Some circumstances could occasionally preventIT child to be able to get vitamin D from the sun, as it rarely go out, live in a shady place or regularly using sunscreen. In such situations, it is very important that parents do what they can to make sure their children get vitamin D from things they eat and drink.

In addition to fish, there are some other good sources of vitamin D for children eggs and mushrooms. There are many children who may not be interested in eating eggs, mushrooms or fish, and if so, they may benefit from food and drink things that are fortified by vitamin D. Many food manufacturers have begun to strengthen popular foods with vitamin D and breakfast such as cereals and immediate oatmeal. Quick preparation, especially because many of these foods are designed to address children.

Children who do not get the least400 IU (international units) Vitamin D Every day, they are endangered by the development of the intersection, which is a problem associated with weak bones. Before the 1980s, the curves were quite unusual, but it has been growing since. Some symptoms of the intersection include Bowlegs, bone pain and slow weight gain. Most doctors agree that parents can prevent intersections by making sure their children get enough vitamin D in their diet. Although sunlight is considered to be a good source of vitamin D, doctors do not recommend dismissing sunscreen to help with vitamin D absorption, because there are too many risks associated with prolonged sun.