Should I take prenatal vitamins before pregnancy?

If possible, prenatal vitamins should be collected before pregnancy. This not only prepares your body for a healthy pregnancy, but also reduces the risks of some developmental problems that could occur during the very early phases of pregnancy. The use of prenatal vitamins before pregnancy reduces the risks of nerve tube defects, low birth weights and premature supplies. While prenatal vitamins are similar to common multivitamins, they include additional calcium and folic acid from which it will benefit the child and the mother. Calcium is particularly important for the mother's health because it will need stronger bones to support other weights associated with pregnancy. Many women also feel stronger and healthier, have more energy and notice better skin, hair and nails due to the use of prenatal vitamins. For a growing child, the main advantage of starting prenatal vitamins before pregnancy is that elevated levels of vitamins and nutrients needed during pregnancy will be overOmny in the body before conception, which allows the child to benefit from these nutrients throughout the pregnancy.

Nerve tube defects such as bifida and anencephalia are developmental problems with having a chord and brain. These can be prevented by making sure it takes enough folic acid and vitamin B to support the healthy development of the brain and spinal cord. Most nerve tube defects arise during the first four weeks after conception, often before a woman even realizes she is pregnant. If a woman did not receive sufficient amounts of folic acid and vitamin B, her baby bay is exposed to a greater risk of developing these conditions. By establishing prenatal vitamins before pregnancy, you can better ensure a healthy developing system of your child and significantly reduces the risk of nerve tube defects.

Extra calcium supplements for bone development and Omega-3 fatty acid development for brain development are another prenatal vitriAids that women would ideally start taking before getting pregnant. The development of the brain begins during the first month of pregnancy, so the use of prenatal vitamins omega-3 before pregnancy will promote healthier initial brain development. Calcium will help with healthy development of bones and teeth and strengthen bones and teeth to prevent problems with bone and teeth later in their lives. Similarly, iron is essential for proper blood and muscle growth and more iron earlier in pregnancy will significantly reduce the chance of early childbirth and low birth weight.