What are the best sections for back pain?

It is estimated that at least 50% of the industrial world suffers from back pain, especially those who work in job demands. Stretching both before and after any type of manual work or physical activity, including exercise, can help relieve back pain and prevent further injury. There are countless sections of back pain recommended by physicians and chiropractics that can help maintain muscles and bindings in the back flexible and relieve the tension that can cause back pain. The best sections for back pain include extension, roles, cat arches and bridges.

The rear extension begins with lying on the floor, face down and elbows pushing the body up. The arms then stretch until the palms on the floor flat, the hips remained in place and the chest pushed as far as possible. The section is held for 20 seconds and then slowly released the elbows that started back to the ground.

Another of the best sections of back pain is a roll that can not only stretch your back but also massage your spine to help easeSome pain. You want to do this technique, lie on the floor, face up, with legs on the floor and bent knees. The hands are then placed behind the thighs and the knees are drawn into the chest as far as possible. This position is held for up to 20 seconds, when from below to head to the head and massaging the spine.

Cat arch begins with kneeling on a flat surface with palms of hands on the floor. The back is then vaulted up, head down and shoulders relaxed, just like a cat pulls after a long nap. This section is simple and for many one of the most effective sections for back pain.

often observed in alternative exercise forms, such as pilates, the bridge is another useful means to treat back pain. Start by lying on the floor, kneeeled and flat legs, with the palms placed the palms next to each ear. The body then pushes up until it is felt; The position is held up to 20 seconds.

with some of these sections for back pain is important to avoid jumping during the USeku; This can not only cause the section to be ineffective, but also represents the risk of further injury. Back pain sections are most effective when they are carried out before and after strenuous activity of 10. Although these sections can be a good way of treatment of back pain, it is always recommended to discuss the exercise regime with the doctor before starting.